Monday, August 17, 2009

Black Beans

2 cans black beans
1 tomato
1/2 bay leaf
1 T onion flakes
1/2 T red wine vinegar
3/4 T oregano
3/4 t liquid smoke
salt and pepper to taste.

Put all ingredients in a pot and bring to boil. Cook until tomatoes begin to break down.
Serve over rice.

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